Search results

haha how could anyone ever forget him??? i can still hear him say "do da poosh-up!!"

here's my ab workout. it takes about 10 minutes w/o stopping. 30 x crunches 30 x side crunches (lay down on your side and perform a crunch) 30 x bicycles 30 x leg lifts 30 x v-ups 30 x crossovers 30 x single leg lifts (alternate legs instead of lifting them together) 30 x touch-the-sky...

I'm from south bend and i'm also going to session 1.