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Looks like the goat might be a fake...or at least that's what Twitter says. Apparently, Navy's goats are safe and sound in their top-secret facility. Nothings certain, but this could be a sad possibility.

For the flexed arm hang section, you just really need to work on getting at least one pull-up. They say you can do flexed arm hang or a pull-up, but really you need to get that pull-up. Try working on maxing out with a band for three consecutive days and then take a one or two day break. Build...

Out of curiosity, what would happen if the test results showed the OP to have asthma? Would that immediately be reported to DoDMERB, or would the OP have that choice? Is there any possibility of a waiver at that point?