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Women's fitness scores
I'm a senior in high school and I took the AFROTC fitness test a few days ago. My scores were as follows: 42 - 1 min pushups 31 - 1 min sit-ups 13:39 - 1.5 mile time Is this good? I'm done with trying the 1.5 mile but I'd love some pointers on how to get my 8:25 mile time to 7:30 within a month...