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I'm not uptodate on my muscle/protein information as it's been awhile since I last used it... but from what I understand and I'll try to keep it short lol. Your body needs proteins to build muscle, after a person exercises their body will start to break down the muscles and rebuild them, if...

Ah yeah thanks it is Glucosamine that I couldn't remember, everyone I've known with joint pain that has taken that has had improvement, so I don't know if its just a placebo or if it does work, but from my experience it does.

"After graduating from West Point, you will be commissioned in one of several Army branches. You may want a combat arms branch such as Infantry, Field Artillery, Armor, Air Defense Artillery, Aviation or Combat Engineers. You also may choose a combat support branch such as Signal, Military...

I will have to look into the 7 calorie bit, maybe it's alcohol that has the 7, I know there is a 7 somewhere! lol. But your information on vitamins is spot on, it is A, D, E, and K that are dangerous, when it does become toxic it can lead to all kinds of problems. Something I forgot to...

I never understood supplements, most of it is just dried milk, then you add water and viola you have "whey protein". If the person is doing an adequate amount of exercise with proper nutrition, there is fairly little reason as to why they shouldn't get bigger. Milk does help you lose...

Sigh, the site keeps disconnecting me when I try to post and I end up losing everything I've typed, waste of the last two hours... was going to cut and paste for safety but selected Submit out of a rashness to get it done with :mad: I had typed up a different reply but since it keeps...