fitness

  1. M

    Using band director for fitness assessment

    Could I use my band director to score the physical assessment for me he was in the navy if that has anything to do with it.
  2. NetGAIN

    Women's fitness scores

    I'm a senior in high school and I took the AFROTC fitness test a few days ago. My scores were as follows: 42 - 1 min pushups 31 - 1 min sit-ups 13:39 - 1.5 mile time Is this good? I'm done with trying the 1.5 mile but I'd love some pointers on how to get my 8:25 mile time to 7:30 within a month...
  3. U

    Cadet Area Gym

    I am touring the AFA this week with my cousin. Can I checkout the Cadet Area Gym? I’d like to see as much as I can, and since I plan on doing competitive weight lifting, this would influence my decision.
  4. B

    PFT Preparation

    Hello all, I am an incoming freshman into a university on scholarship from NROTC. As August is approaching, I am physically preparing myself for the PFT, and am looking for the best way to do so. The minimum required scores for me are: Curl ups - 62 Push ups - 24 1.5 mile - 13 mins 30 secs At...
  5. T

    Workout Plan for AROTC

    Hi, I will be entering AROTC this fall as a non-scholarship cadet. I'm trying to prepare for the fall; however, I cannot make a solid workout routine and end up doing sporadic and ineffective workouts. This is partially because I don't know how to tailor a workout to my needs and end up making...
  6. P

    Summer Physical Conditioning Question

    I will be a freshman this fall in ROTC and I want to be prepared physically for all that will be required of me (not only the APFT). I did a mock APFT the other day and maxed both my sit-ups and push-ups, but I only scored like a 67ish on the 2-mile (obviously room for improvement). I've never...
  7. afrotc2022

    Prep for CFA...5 days out.

    Hi y'all! I'm taking my Academy CFA on Thursday... does anyone have tips on how to prep? What to eat/drink? How to stretch or lightly work-out? Resting tips? I'm kinda' late to getting it done, and I want to do well on it. Thanks!
  8. tommyboy44

    Running in NWU Pants

    Long time no see SAF. I just recently started NROTC at my backup school and figured it would be a good idea to get accustomed to running in boots and pants. My question is: am I allowed to run in my NWU pants and my boots with a PT shirt, or would that be a uniform violation? I sent an email to...
  9. E

    SLE Fitness Preparation

    I am a female junior that was offered a spot for week 2 of the West Point SLE. I have a couple questions on what the physical side of the program will be like. Thanks! How intense the physical part of the program will be? Is taking the CFA test there optional? How much should I prepare for the...
  10. O

    Not sure about my physical aptitude for West Point.

    Hey this is my first time here and I've seen the help people receive and I thought I could use some. I've received my nominations and completed all my stuff except for my CFA. Now I'm staring to dread this as I question my own physical fitness. I'm 5' 10 and weigh 210 lbs. Ona trial run myself I...
  11. R

    What is a good Army Scholarship ROTC PT test?

    Hi Guys, I am applying for a 4 year Army ROTC scholarship, and I recently took my Presidential Fitness Test. My scores were: 1 mile run: 5:10 1 min Pushups: 64 1 min sit ups: 70 Ive heard the fitness test is worth 150 points for the whole person score, is that true? If so, what are max scores?
  12. Ry0la

    Candidate Fitness Assessment :/

    Hey this is my first post on here, and I just wanted to let you all know a bit about my situation... I'm a rising high school senior who used to be obese and lost 75 pounds in order to get into better shape... however, after this weight loss, I had almost no strength whatsoever. I have been...
  13. J

    Army ROTC PT Test Scores

    Hi, I am applying to both Army ROTC and West Point Class of 2021. I just took my ROTC fitness test. I practiced really hard to make sure that my form was perfect on the push-ups and sit-ups. I had a partner during the push-ups make sure I broke 90 every time while my teacher counted...
  14. L

    APFT tips?

    Hi I recently received a ROTC scholarship and want to know if anyone has any tips to do well on the APFT and swim test.
  15. B

    USMMA CFA

    Are you ready for another "what-do-you-think-about-my-CFA-scores" post? If you're not, then too bad. First CFA Results: B-Ball Throw: 56 ft Pull-ups: 9 Shuttle Run: 9.1 Sit-ups: 66 (Insert cliff and me falling off of it) Push-ups: 46 1-Mile Run: 9:45 I don't like making excuses, but I'm going...
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