situps

CFA 1: 71ft basketball throw 82 sit-ups 58 push-ups CFA 2: 79ft basketball throw 76 sit-ups 63 push-ups Takeaways: I took the CFA twice and wanted some advice on which score I should go with. I improved my basketball throw by 8 feet and push-ups by 5 reps on the second attempt, but I lost 6...

Are you allowed to grab the collar of your shirt near the shoulder area when performing the situp portion fo the CFA?

Hey everyone! I have some questions regarding requirements for winning an Army ROTC Scholarship. They are not academic requirement questions, but rather questions based around body fat measurements and the PT Test. 1) I am in the process of losing remaining fat on my stomach area, I have about...