Anyone here an avid/ experienced weightlifter?

Cadet35

Member
Joined
Jul 11, 2019
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458
Hi all- wanted to come on here to see if I could get some advice. I’m looking for a lifting program that fits my needs of increasing in weight/size and gaining a lot of strength while using athletic movements that would help me prepare for college football. I was considering one of athleanx’s programs or another hypertrophy type program. My current program seems too long- taking me 2 hours on average to finish. Anyone have a solid workout program that they would recommend?

Below is an example of a push day of my current program.

2D6AFEAC-AB2C-4057-8BBB-38BF3CC27B29.jpeg
 
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