- Joined
- Sep 18, 2008
- Messages
- 745
Okay so when I was in high school, I was a runner. One of my biggest issues was, and still is, breathing when I run. I have always been told to breathe in through my nose and out through my mouth to regulate my breathing. Problem is, when I try to regulate my breathing, I feel like I can't breath well. Any advice on working on regulating breathing when doing any type of exercise?