Does anybody have any tips on how to get that basketball to sail farther? That's a weird one. How about the scoring? What's considered a good score? I'm asking for my son. He can do: 15 pull-ups, 75 push ups, 95 sit-ups, I don't know about the shuttle run, 6:15 mile (after doing everything else in the right order. He will do the CFA on Monday. Any tips appreciated and will be shared by this supportive mom. He's at the gym now. I'm just home exercising my fingers!