freydnbaked
5-Year Member
- Joined
- May 23, 2011
- Messages
- 15
Recently I've been trying to come up with a work out plan to follow to prepare myself for the CFA, and hopefully beast (I am a junior in high school), but to no avail. Does anyone have a work out schedule that worked well as a prep?
*Also, the area surrounding my house is incredibly flat except for one hill that is approximately 0.2 of a mile. For hill training should i just run up in down that daily or should i see about going to my school stadium and run the bleachers?
Thanks,
A. Frey
*Also, the area surrounding my house is incredibly flat except for one hill that is approximately 0.2 of a mile. For hill training should i just run up in down that daily or should i see about going to my school stadium and run the bleachers?
Thanks,
A. Frey