superbison007
Member
- Joined
- Jul 5, 2019
- Messages
- 67
So I have a couple questions, I’ll give you my scores before I ask them:
BBall Throw: 47
Shuttle Run: 8.8
Push Ups: 62
Sit Ups: 90
Pull Ups: 4
Mile Run: 8:47 (I know this is atrocious)
USAFA is giving me a chance to retake the exam one more time before November. I’m determined.
What areas do I need to increase my score in?
How do I increase my pull-up score? ( no matter how hard I try with workouts it’s difficult to increase my pull-ups unlike it is with pushups.)
How should I create a workout routine to improve in the areas I need especially pull-ups and running?
BBall Throw: 47
Shuttle Run: 8.8
Push Ups: 62
Sit Ups: 90
Pull Ups: 4
Mile Run: 8:47 (I know this is atrocious)
USAFA is giving me a chance to retake the exam one more time before November. I’m determined.
What areas do I need to increase my score in?
How do I increase my pull-up score? ( no matter how hard I try with workouts it’s difficult to increase my pull-ups unlike it is with pushups.)
How should I create a workout routine to improve in the areas I need especially pull-ups and running?