I did some dry-runs on my CFA and here is where I am at
Basketball Throw - 67 ft
Pullups -15
Shuttle Run - 8.9 sec
Sit Ups - 89
Pushups - 75
Mile - 7:30
You'll notice that my basketball throw and mile time are not exactly great and I just need some tips on improving for the real assessment (which will be in about a week).
BTW I do realize that I can pass with these scores; however, the AFA sent me an email to see if I can improve.
Basketball Throw - 67 ft
Pullups -15
Shuttle Run - 8.9 sec
Sit Ups - 89
Pushups - 75
Mile - 7:30
You'll notice that my basketball throw and mile time are not exactly great and I just need some tips on improving for the real assessment (which will be in about a week).
BTW I do realize that I can pass with these scores; however, the AFA sent me an email to see if I can improve.