CFA Pull Ups Form

[Wintergreen2025]

I was wondering if I can cross my feet during the CFA pull ups? I couldn’t find anything about feet form in the CFA instructions document.

 

[buff81]

Good question!
I would follow the form on this video:

 

[Bradberry]

When I took the test my feet were crossed and it was fine as far as I know. The main focus is to not kip or swing and to ensure full extension and getting your chin completely above the bar with you head staying parallel with the ground.

 

[TB_Rays]

When I took the test my feet were crossed and it was fine as far as I know. The main focus is to not kip or swing and to ensure full extension and getting your chin completely above the bar with you head staying parallel with the ground.

To add on to that also make sure that the WHOLE body from head to feet is in the frame when recorded.