Firecracker070403
Member
- Joined
- Mar 14, 2020
- Messages
- 53
Hey y'all so I'm training for the cfa and for the longest time I wasn't able to do one pull-up. I finally got it. Now that I've crested that hill I'm trying to improve, I've been working out monday-friday giving the weekend to do some R&R. I've been doing negatives and assisted pull-ups and jumping pull-ups. No matter how hard I pull, train, and struggle it's like I can't get past 1 pull-up. Can anyone give some advice that might help get over this? Thank you in advance.