USNA21hopeful
Member
- Joined
- Aug 26, 2015
- Messages
- 85
Hello all! I am currently training for the CFA, and I am improving in all areas except the pullups. I am a female, so I know I have the option for the flexed arm hang, but I was really hoping I could become strong enough to max pullups. I've been training religiously at the gym working on my upper body strength, but I still cannot do a pullup from a dead hang. I know there are a lot of sources online if you google it, but I was just wondering if anyone had personal experience with improving their pullups exponentially. Thanks in advance!