MicroCommando
Member
- Joined
- Oct 29, 2020
- Messages
- 20
Hey USAFA forums!
I just took my second CFA today and im pretty proud of it. It's not the best, but I imporved upon a lot of its events. I was hoping ya'll could critique it.
(First CFA/Retake)
Bbl throw: 53ft/58ft
Pull-ups: 10/15
Shuttle: 8.9 sec/8.6 sec
Push-ups: 67/65
Situps: MAXED 95 both
Mile: 8:51/7:54
I nearly shaved off a mile from my original mile time and I'm super proud of it. I know it's not the best, but It's under the 8 minute threshold that I've seen. I had to endure through vomiting mid-running and cramping up calves my second lap in which I thought I would have to crawl to the finish line. I probably could've pushed a 7:30 without these occurrences. Luckily, I persevered and with a time that I could be proud of. I'm looking forward for your feedback
I just took my second CFA today and im pretty proud of it. It's not the best, but I imporved upon a lot of its events. I was hoping ya'll could critique it.
(First CFA/Retake)
Bbl throw: 53ft/58ft
Pull-ups: 10/15
Shuttle: 8.9 sec/8.6 sec
Push-ups: 67/65
Situps: MAXED 95 both
Mile: 8:51/7:54
I nearly shaved off a mile from my original mile time and I'm super proud of it. I know it's not the best, but It's under the 8 minute threshold that I've seen. I had to endure through vomiting mid-running and cramping up calves my second lap in which I thought I would have to crawl to the finish line. I probably could've pushed a 7:30 without these occurrences. Luckily, I persevered and with a time that I could be proud of. I'm looking forward for your feedback