CFA Scores???

B

bc2121$

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Joined
Dec 5, 2021
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33
I'm very disappointed in my CFA scores
Bball throw: 56ft
(female) FAH: 9 seconds
Shuttle run: 10.2 seconds
Sit-ups: 59
Pushups: 25 (I think it's more but my administrator didn't count out loud)
Mile: 6:35
 
bc2121$ said:
I'm very disappointed in my CFA scores
Bball throw: 56ft
(female) FAH: 9 seconds
Shuttle run: 10.2 seconds
Sit-ups: 59
Pushups: 25 (I think it's more but my administrator didn't count out loud)
Mile: 6:35
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You have about 1 month to improve. Deadline is Jan 31st I believe. Take that as a challenge and opportunity.
 
Strong work on the BB throw, shuttle and mile! practice every day a few times a day on the pull-ups, sit-ups and pushups. You can do it! Everyday you'll get stronger. Even if you can add 1 or two more pushups each day. If you have a pull-up bar, use that will bands and try to do negative pull-ups (where you are in the up position and slowly lower down to the extended position). My daughter did that and did banded pullups and was able to get 3 pullups on her CFA. Even if you can get one, that's great. Good luck and keep at it!
 
The FAH is really a mental thing, focus on your breathing that helps to go longer. I originally did it, but I practiced my pull ups a ton and was able to get three on my CFA. Remember one pull up is worth more than a maxed FAH. I got a pull up bar for the doorway of my bedroom and I started practicing with a band which I would 100% recommend for anyone trying to improve/increase their pull up count. It helps a lot with form and getting down the motion. (you can get it on amazon!) And everytime I passed through my doorway I would do at least one (adds up after a while).

Maybe get some weights and practice some arm workouts. Or just set a reminder on your phone to do like pyramid push ups right once you get up or right before you go to bed. Really the only way to get better is just to practice, practice, practice.

Your mile is really good, I know someone at the academy that got in with a 9 min mile, so i think as long as your strong in the other categories its okay.

You got this! :)
 
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