CFA tentative scores (female)

[sarahlynne2016]

So I'm planning on taking the CFA sometime within the next month (mid-December, probably) and right now, this is where I'm at. I'd love to get some advice on improvement and get feedback on what looks okay based on your knowledge of the minimums/past appointees' scores:

Basketball Throw: 41 feet
Shuttle Run: 9.63 seconds
Sit-ups: 85
Push-ups: 30
Pull-ups: 0 (working so hard on this)
Flexed arm hang: Somewhere around 15 (just in case I can't do a pull-up, I'm also working on this)
Run - Somewhere around 8:00

 

[MiddyB]

Work on BBall Throw, Pushups, and Hang.


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[melindayching]

http://www.academyadmissions.com/admissions/the-application-process/fitness-assessment/

See the standards in the link attached. It look like you are below average in almost every category, so I think you should really focus on your training, not only to increase your chances of admission, but also to prepare for BCT if you do get the appointment. From what I have heard, physical fitness is where female basics get hammered. I believe my daughter maxed everything except the run and the bb throw and was above average in those...and BCT was still so hard she was wondering if she'd make it.

 

[Wishful]

Plus 1 to above posts

 

[DyllanA]

I suggest using this website: http://www.military.com/military-fitness/fitness-test-prep/service-academy-cfa . It helped me a lot and has a bunch of workout plans for beginners or people with experience. The plans also target the muscles used in all exercises.

 

[sarahlynne2016]

Thanks, everyone! Super helpful, especially that last website.