CFA

fruitytooties · Aug 9, 2009

Did a practice CFA at home, still have room for improvement? Don't want to take any chances when applying

Basketball:50

Pull ups: 18
Shuttle Run: 9.1 Concrete, maybe gym floors are better to run on
Sit ups: 95
Push ups:75
Mile: No space to run...guessing around 6:30-6:45

Bombtrack · Aug 9, 2009

That's not bad. Here's a tip: don't worry about it too much. They let a lot of people in that are less physically fit than that. If you have the rest of the statistics to back it up you're golden.

hornetguy · Aug 10, 2009

looks fine to me. Much better than when I took it some 4 years ago!

Drew_22 · Aug 10, 2009

Nice! Those are almost like me! Except I think my throw was 75' or something. But you beat me on the situps by 10. Nice scores!

PDub · Aug 10, 2009

Your run time will be lower than you expect, but you have very good scores. CFA will not be an issue for your app.

SJJTitan · Aug 11, 2009

Fshew, looks like I still need a lot of work for my CFA!

fruitytooties · Aug 12, 2009

hmm I'm not sure about the run, I did one with no cfa before and I only ran 6:15, so i'm guessing some fatigue might make it some more time.

PDub · Aug 13, 2009

fruity, definitely work on that run - if you train hard everyday the time will improve. Find a partner or some other form of motivation. At 6:15, your CFA mile will be close to 7:00.