RenegadeCricket
Member
- Joined
- Aug 9, 2021
- Messages
- 19
I have a few questions on the CFA.
1. Does it have to be all in one sitting without rest? Like can I do 5 pull ups in a row and then stay in the resting pull up position for a couple of seconds to catch my breath before resuming? It says to continue until you cannot do a repetition but below it says to keep counting the current number if you cannot keep doing the reps on time. (Same question with the pull ups/sit ups)
2. Can I wear a watch to keep a pace on the mile? It does not provide any unfair advantage.
3. Are the push ups 'military style' (triceps) or can I do the common 'elbows out' push ups?
4. Each academy has a different CFA instruction sheet but can I submit the same score to more then one service academy or do I have to do the CFA again for each academy?
1. Does it have to be all in one sitting without rest? Like can I do 5 pull ups in a row and then stay in the resting pull up position for a couple of seconds to catch my breath before resuming? It says to continue until you cannot do a repetition but below it says to keep counting the current number if you cannot keep doing the reps on time. (Same question with the pull ups/sit ups)
2. Can I wear a watch to keep a pace on the mile? It does not provide any unfair advantage.
3. Are the push ups 'military style' (triceps) or can I do the common 'elbows out' push ups?
4. Each academy has a different CFA instruction sheet but can I submit the same score to more then one service academy or do I have to do the CFA again for each academy?