I was really excited to be offered an opportunity to attend a CVW at the Naval Academy. I'll be there later this week. But, I know we get the chance to work out with the midshipmen on Saturday morning and I'm worried I'm going to fail and that will go badly on my record. When my dad was doing the visits, he said he just watched - I know that's an option, but I think that would make me look lazy.... so anyway, my question is, what kind of workout do they usually do on Saturday mornings? Do I need to worry about running five miles at a 7:00 pace? I just don't know what to expect and I want to know what I'm in for.