V vampsoul 10-Year Member 5-Year Member Joined Mar 14, 2009 Messages 758 Apr 6, 2010 #1 Could someone please explain what PU1 20/15 stuff means on the physical fitness guide for CBT? I get the PU1 part but not the 20/15 part. Thanks!
Could someone please explain what PU1 20/15 stuff means on the physical fitness guide for CBT? I get the PU1 part but not the 20/15 part. Thanks!
BeatNavy USMA Cadet 10-Year Member 5-Year Member Joined Feb 20, 2009 Messages 450 Apr 6, 2010 #2 It refers to the way the sets are described earlier in the guide -- 20 seconds of pushups and fifteen seconds rest. Same for situps.
It refers to the way the sets are described earlier in the guide -- 20 seconds of pushups and fifteen seconds rest. Same for situps.
V vampsoul 10-Year Member 5-Year Member Joined Mar 14, 2009 Messages 758 Apr 7, 2010 #3 Thank you BeatNavy!
