Flexed arm hang

anon2021

Member
Joined
Jul 21, 2016
Messages
114
is a 14 second flexed arm hang for a female considered passing for the CFA?
 
As the parent of a Plebe, I am telling you now DO A PULL UP! My DD couldn't and trained and trained until she could do at least 3 before Beast. MilMov and so many other requirements at WP rely on some degree of upper body strength, and she has said how thankful she was that she focused on those dang pull ups. So start training now. If my DD did it, anybody can!
 
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