#1 On the immediate practical side;
I’ve always found that a good HEAVY lift brightens my outlook. When you sit under your max bench press with your hands on the bar (male or female, slight or heavy set), with your spotter at the ready…………………
your focus really can’t be anywhere else…. (clears the mind). Toss in the cathartic explosion of effort and the immediate “win” of completing a max, a really heavy set, or an overall strong strength workout. It feels good and the “glow” lasts for hours sometimes. I know all you mids are in great cardio shape but alone, or with Shipmates, pumping the heavy stuff is good Ju-Ju 4 U
#2 Suspend self criticism at least once a day:
Take a moment to step outside of yourself and consider what you have gotten done,…... not how much more you should be doing. You are in your 2nd year at the (blanking) USNA! How does that stack up next to you HS buddies? Appriciate where you are, and what you’ve already accomplished. If I were you I’d get a campus map and visit the sites around campus, museum, memorials, torpedoes, cemetery, Etc. (maybe one each week). Then try-on a mantra like “
I am part of this place, I was chosen by the US Navy to be educated as a leader here". My DD used to do this when she was a little down.
#3 Break the routine:
DD made great use of DC while she was at USNA. Catch a ride, bus, or share an Uber into DC. Visit the National Gallery or the Native American Museum (my favorite). Grab a “Proper Burger” (or other crazy good sandwich) at Dukes
. DD used to follow DC entertainment and events. She took in a bunch of free shows, public markets, and other DC events while at the USNA. She would post an invite with her Company and almost always had a shipmate who wanted to go with her.
#4 You are helping your Dad:
I remember your first posts OP and that Mom and Dad weren’t "all in" for your USNA journey; I recall there were some good reasons for this. I also remember that you were quick to rise to their defense when people questioned their parenting. They must be good parents. I’d bet money and give odds that they have figured out, and are delighted with, your growth and your path at the USNA. Your Dad may be worried about a lot of things BUT YOU AREN’T ONE OF THEM and at the end of the day to a good parent that is EVERYTHING!
Keep posting buddy; you’re part of my journey now.