My DS was accepted at VMI. How much running do the rats do there on a daily or weekly basis? Is a 5k (3 miles)a normal run there or is it longer than that? He has had some stress fracture issues from running XC and track (about 30 miles/ week) and is worried about too much running at the academies or at VMI. He has also applied to the USNA as plan A. Do they do other cardio besides running? Any help or insight would be appreciated. Thanks!