How'd you do on your fitness assessment?

Cycling1222

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Dec 17, 2008
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145
i did ok... i think

35 pushups
35 situps (gym teacher only did it out of 1 minutes so i'm re-testing)
4 pull ups (im up to 6 now!!)
70 feet bball toss
8.6 shuttle run
5:40 mile run
 

Roman

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Oct 18, 2008
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264
Male, 5'10", 150lbs

51' basketball throw
49 pushups
73 situps
8 pullups
8.7 shuttle run
6:11 mile

Not the greatest...
 

d29061

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Jul 12, 2008
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Male, 5'8" 155 lbs

Bball throw: 70 ft
Pull-ups: 8
Shuttle run: 8.2 secs
Situps: 90
Pushups: 75
Mile: 5:50

good luck!
 

USMC

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Jan 5, 2009
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82
i have not done this officially yet...

5'10 168lbs male

100' bball throw
60 push ups (trying to get up to 70 for NASS)
95 crunches
7 pull ups (trying to get up to 12 for NASS)
have not done the shuttle run in a while
5:20 minute mile
 

Gcokeley

Cadet
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Sep 29, 2008
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75
Male 6'1 190 lbs

50 pushups
76 situps
6:45 mile
10:14 or something shuttle. Im not the most agile guy
9 pull ups (I can do 13 or 14 now)
79' Basketball throw I think.
 

NavyGirl2012

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Oct 29, 2007
Messages
35
CFA SCORES=
GENDER-Female
HEIGHT-60 inches
WEIGHT- 118 lbs.
PUSHUPS-50
SITUPS-95
PULLUPS-7
1.0 MILE RUN-7:38
SHUTTLE RUN- 10.6 sec
KNEELING BBALL THROW- 34 feet
 

NavyGirl2012

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Oct 29, 2007
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35
i have not done this officially yet...

5'10 168lbs male

100' bball throw
60 push ups (trying to get up to 70 for NASS)
95 crunches
7 pull ups (trying to get up to 12 for NASS)
have not done the shuttle run in a while
5:20 minute mile

Nice stats! You can def get those push ups and pull ups before NASS! Stay motivated
 

USNAChrisKim

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Jan 10, 2009
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my assessment

height 6'0 I forgot the original but this is very close

bball throw 82'
shuttle run 6. something
pushups 73
situps / max
pullups 8
mile 6'15 (i was dead tired haha!)


THis was before I started track season again, so I've improved tremendously, especially in the mile and everything else... actually yeah everyting lol...
 

aznarkarus

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Nov 13, 2008
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133
I've completed my CFA last summer, so my numbers are probably not exact.

55' throw
7.7 sec shuttle run
72 push ups
88 sit ups
15 pull ups
5:50 mile run
 
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