How'd you do on your fitness assessment?

i did ok... i think

35 pushups
35 situps (gym teacher only did it out of 1 minutes so i'm re-testing)
4 pull ups (im up to 6 now!!)
70 feet bball toss
8.6 shuttle run
5:40 mile run
 
Male, 5'10", 150lbs

51' basketball throw
49 pushups
73 situps
8 pullups
8.7 shuttle run
6:11 mile

Not the greatest...
 
Male, 5'8" 155 lbs

Bball throw: 70 ft
Pull-ups: 8
Shuttle run: 8.2 secs
Situps: 90
Pushups: 75
Mile: 5:50

good luck!
 
i have not done this officially yet...

5'10 168lbs male

100' bball throw
60 push ups (trying to get up to 70 for NASS)
95 crunches
7 pull ups (trying to get up to 12 for NASS)
have not done the shuttle run in a while
5:20 minute mile
 
Male 6'1 190 lbs

50 pushups
76 situps
6:45 mile
10:14 or something shuttle. Im not the most agile guy
9 pull ups (I can do 13 or 14 now)
79' Basketball throw I think.
 
CFA SCORES=
GENDER-Female
HEIGHT-60 inches
WEIGHT- 118 lbs.
PUSHUPS-50
SITUPS-95
PULLUPS-7
1.0 MILE RUN-7:38
SHUTTLE RUN- 10.6 sec
KNEELING BBALL THROW- 34 feet
 
USMC said:
i have not done this officially yet...

5'10 168lbs male

100' bball throw
60 push ups (trying to get up to 70 for NASS)
95 crunches
7 pull ups (trying to get up to 12 for NASS)
have not done the shuttle run in a while
5:20 minute mile
Click to expand...

Nice stats! You can def get those push ups and pull ups before NASS! Stay motivated
 
my assessment

height 6'0 I forgot the original but this is very close

bball throw 82'
shuttle run 6. something
pushups 73
situps / max
pullups 8
mile 6'15 (i was dead tired haha!)


THis was before I started track season again, so I've improved tremendously, especially in the mile and everything else... actually yeah everyting lol...
 
I've completed my CFA last summer, so my numbers are probably not exact.

55' throw
7.7 sec shuttle run
72 push ups
88 sit ups
15 pull ups
5:50 mile run
 
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