You must be a junior? You can find your FFR on the website searching for the place where you can type in your zipcode to find your FFR (eventually it will be in your portal as well). Just talk to your FFR about who you are, what you desire, their experiences, etc. Nominations: look into seeing if you have any meetings in your area with your MOC's, they will have plenty of info for you. All of my applications were do in September/October for nominations.