- Joined
- Nov 12, 2010
- Messages
- 210
Hi, I've been training pretty hard for the CFA, as i am hoping to max all scores possible. about 3 weeks ago, i stepped off a curb and sprained my ankle (minor, but enough to stop running just in case)
Well, i am fully healed, and I went to run a mile today, and found it difficult again to get past a mile and a half. My ankle does not hurt, i have just lost some conditioning it seems. I am afraid my CFA will be aversly affected.
with little more than two weeks until summer seminar, what can i do to majorly kick up my running..or any other pt scores? (of course without hurting myself)
I took a practice CFA this morning:
mile: 8:15..
Pushups- 42
situps 85
basketball throw- 60 feet
pullups- 4
did not attempt shuttle run.
Any input is greatly appreciated!
Well, i am fully healed, and I went to run a mile today, and found it difficult again to get past a mile and a half. My ankle does not hurt, i have just lost some conditioning it seems. I am afraid my CFA will be aversly affected.
with little more than two weeks until summer seminar, what can i do to majorly kick up my running..or any other pt scores? (of course without hurting myself)
I took a practice CFA this morning:
mile: 8:15..
Pushups- 42
situps 85
basketball throw- 60 feet
pullups- 4
did not attempt shuttle run.
Any input is greatly appreciated!