Hi, I've been training pretty hard for the CFA, as i am hoping to max all scores possible. about 3 weeks ago, i stepped off a curb and sprained my ankle (minor, but enough to stop running just in case) Well, i am fully healed, and I went to run a mile today, and found it difficult again to get past a mile and a half. My ankle does not hurt, i have just lost some conditioning it seems. I am afraid my CFA will be aversly affected. with little more than two weeks until summer seminar, what can i do to majorly kick up my running..or any other pt scores? (of course without hurting myself) I took a practice CFA this morning: mile: 8:15.. Pushups- 42 situps 85 basketball throw- 60 feet pullups- 4 did not attempt shuttle run. Any input is greatly appreciated!