Teamwork
A BGO told our kids that team sports that require endurance were ideal, in HIS view. Reasoning: You need to show that you can be part of a team and that you can lead a team (cpt.) and excel in a team enviornment (varsity letter) as all of these skills are part of SA life and beyond. The endurance for obvious reasons as the SAs are highly physical. So, he recommended sports like football, basketball, soccer over tennis, golf and wrestling. Swimming and cross country great ones for endurance, but be sure that you are getting the 'working as a team' aspect via another avenue (i.e. scouts or band leadership, for instance) or via relays in swimming.
Obviously, he suggested they go with their interests and strengths...but IF a choice were to be made look to be part of a team, to push your physical endurance and to start early and grow with the team with hopes to lead at a some point. Doing martial arts or fencing are great, but look also for 'team' opportunties and work on your endurance with running.
Our dd's friend played football for years but was on the bench by sophomore year. He decided to swtich to cross country to work on endurance and felt he had ample leadership and team work via his Eagle Scout. I believe he now has an appointment to West Point.
Not sure how accurate the BGO information is. He did not 'put down' any sport but did give insight into the importance of endurance, leadership, team work in whatever you do.
S