howacupcake
5-Year Member
- Joined
- Mar 19, 2011
- Messages
- 247
I am taking my final CFA this Friday.
These are the results of my practice CFAs
1st Practice CFA
Basket Ball Throw :21 ft
Shuttle Run: 9.7 sec
Push-ups: 50
Sit-ups: 69
Flexed Arm Hang-17 sec
Mile: 7:01
2nd Practice CFA
Basket Ball Throw: 30ft
Push-ups: 50
Sit-ups: 60
Flexed Arm Hang-18 sec
Mile: 7:09
Any last minute tips/ advice or even a little good luck or prayers? I will be taking it in the morning! Also, I have improved my flexed arm hang time and basketball throw, so my final CFA should show significant improvements.
These are the results of my practice CFAs
1st Practice CFA
Basket Ball Throw :21 ft
Shuttle Run: 9.7 sec
Push-ups: 50
Sit-ups: 69
Flexed Arm Hang-17 sec
Mile: 7:01
2nd Practice CFA
Basket Ball Throw: 30ft
Push-ups: 50
Sit-ups: 60
Flexed Arm Hang-18 sec
Mile: 7:09
Any last minute tips/ advice or even a little good luck or prayers? I will be taking it in the morning! Also, I have improved my flexed arm hang time and basketball throw, so my final CFA should show significant improvements.