Navy SEAL Workouts

I

InYourHead

5-Year Member
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Dec 11, 2012
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Anyone have a good program for Navy SEAL workouts?

Disclaimer: I am not trying to be a Navy SEAL, I was just wondering what their physical demands are and wanted to see if I could handle them.

Thanks in advance!
 
InYourHead said:
Anyone have a good program for Navy SEAL workouts?

Disclaimer: I am not trying to be a Navy SEAL, I was just wondering what their physical demands are and wanted to see if I could handle them.

Thanks in advance!
Click to expand...

http://www.military.com/military-fitness/navy-special-operations/navy-seal-fitness-test

http://www.thesealteams.com/SEAL_workouts/

http://www.stewsmith.com/

Not Navy SEAL but my son's personal favorite is this one which will whip your butt as well....
http://www.kevinwebb22.com/marine-corps-training/marsoc-workout-10-week-workout-schedule
 
In all honesty, you won't truly know the physical demands/know if you can handle it unless you went to BUD/s and experienced it firsthand.
 
Why? If you were serious about becoming a Team guy I would suggest Stew Smith's 12 weeks to BUD/s or the NSW PT guide. If you're talking about standards (run time, pushups, situps, pullups, swim time) I can sure you that any team guy is more than capable of destroying the minimum standards.
 
You can got to the SEAls official website (search seal swcc) They have a Naval Special Warfare training guide, it is designed to prepare SEAL candidates for BUDs. Its a pretty cool website too.
(Don't have enough posts to post the URL)
 
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