NROTC physical

Discussion in 'ROTC' started by Navyswo224, Jul 27, 2015.

  1. Navyswo224

    Navyswo224 New Member

    Jul 27, 2015
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    I'm working out for the NROTC physical portion of the application, and I am not very good at all. I'm at 35 push ups and maybe 50 sit ups, tops, in 2 minutes each. My mile is probably around 7:40. Now, I know that's bad, so besides working out to improve it, which I think I can do, I wanted to ask- what is the worst I can do on each of those three so that it doesn't hurt my application? Would 45-60-7:00 be enough to allow me through? I'm not trying to skate out of doing the work, I know I'm going to have to get in shape if I want to join an nrotc unit, but if I want to get my app before boards at the end of August, I need to get my stuff in. Please let me know. Thank you for the help.
  2. kinnem

    kinnem Moderator 5-Year Member

    Oct 21, 2010
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