Lets see. Every morning PEP begins with the infamous "6 round trips" to loosen you up. You basically run the width of the football field in you company doing various exercises (forward arm circles, backwards arm circles, arm swings, jumping jacks, etc.) Then will be normal stretches. The main workout changes each day in a rotation. Main workouts include interval runs (about half mile distances multiple times), distance runs (2-5 miles), regimental runs (as an entire regiment, about 3 miles), and PT stations. After the running workouts, you can expect about 20-30 min of pushup/situp, abs, and legs workouts. Then comes the cooldown stretches.