tpaine7
Member
- Joined
- Apr 6, 2020
- Messages
- 89
I received a class of 2024 NROTC Marine Option scholarship. For the PFT I maxed pullups and situps, my run time was 21 min. I've been training to speed up my run time before reporting to my unit. To do this I have been doing longer runs 5-10 miles, shorter easy runs 2-5 miles, and intervals (mostly 800s and 400s and 1k repeats. I've been trying to hit a weekly mileage between 25-30. Hope this helps
Congrats mate! I have to incorporate sprints into my running routine, which I did for today.