I am a bit worried about the physical aspects of BCT, specifically the effort portion. Should I give every activity 100%, knowing that it will hinder my performance in following activities? I want to do my best at everything, but I also know that sprinting the first mile of a marathon won't do me any favors either. Any tips or advice? I just really want to do the best that I can to enable myself to grow as a person and as a teammate. Thank you!