Are there people who arrive to NROTC orientation physically unfit? I know it's expected of you to be capable of performing the physical standard but my fitness level isn't exactly the best. I can only manage about 30 push ups before having to rest although I'm sure if I time myself I can do more than 30 in the two minutes. For sit ups I can do about 50 and my mile time is 9:27. (17 year old girl) Does anyone have any tips on how to get fit for orientation? What kind of PT is there? Just standard running push ups and sit ups?