Physical standards

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Ramgoat18

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Jan 3, 2019
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Does anyone have the workout routine or physical standards that the academy suggest for incoming plebes?
 
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Strongly suggest you follow the above plan or something very similar. Even if you can't do everything exactly when instructed (6x/week every week) or at the level instructed (mile times, etc.), doing your best to mimic this plan consistently over two months will put you in much better shape than if you do nothing. And being in shape makes PS so much easier.
 
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