I'm sure that the answers to my questions may be different at every school but I have a few general questions about PT with Army ROTC: 1. What does PT generally consist of (what is an average workout) and how long is it? 2. Is it broken into different groups and workouts based on ability level? If so how are the groups decided and how fit do you have to be in order to be in the top group? 3. Is it really effective for staying in shape? 4. Is it difficult adjusting to the early morning workouts? (this is what I'm most afraid of) 5. What is the general breakdown of cardio vs strength training (how much of each compared to the other)? 6. How many times a week do the Ranger Challenge cadets train? Are their workouts harder? Can you still train with them even if you're not on Ranger Challenge? Any answers to any of these questions would be much appreciated. Thanks!