I am a female and I have been trying to increase my pull-ups for some time now. I started out with assisted pull-ups and lifted about half my body weight and was told to practice negative pull-ups, but I cannot lower myself slowly enough in order to get the full effect of supporting all my body weight. I would like to get to point where I can do at least one pull-up and hopefully three pull-ups by the time I complete my CFA, which will probably be about a month from now so that I have time to improve my scores. Does anyone have any tips for going from zero pull-ups to three or more in a month? Should I keep trying negative pull-ups or should I try incline pull-ups or something along those lines? Any tips are greatly appreciated.