- Joined
- Nov 30, 2008
- Messages
- 93
B-ball Throw - 68'
Pullups - 12
Shuttle - 8.4
Situps - 55
Pushups - 45
Mile - 7:14
Pullups - 12
Shuttle - 8.4
Situps - 55
Pushups - 45
Mile - 7:14
Retook it today. Pretty happy with the results. Considering it was in the 20s just a few weeks ago, I couldn't have asked for a better day to run the mile with the temperature near 60 degrees today.
Old:
BB throw 55'
Pull-Ups: 8
Shuttle Run 8.7 seconds
Sit-Ups: 84
Push-Ups 26
Mile Run: 5:56
Today:
BB throw: 63'
Pull-Ups: 10
Shuttle Run: 8.8 seconds
Sit-Ups: 92
Push-Ups: 43
Mile Run: 5:50