I will be a freshman this fall in ROTC and I want to be prepared physically for all that will be required of me (not only the APFT). I did a mock APFT the other day and maxed both my sit-ups and push-ups, but I only scored like a 67ish on the 2-mile (obviously room for improvement). I've never really been a big runner so I've watched different videos on how to improve, but I'd love to hear if you have any tips for my summer training routine. Should I be running four or five miles at a time when conditioning? How much of morning ROTC workouts are running? As a scholarship recipient, I am fit enough to pass, but I don't want to show up to campus doing the bare minimum. Any advice would be greatly appreciated! Thank you.