Just received word today that I was accepted to NASS Session 3! Now I'm more motivated than ever to get into the best shape I can. (Running and push-ups and more running) I know the detailers write reports on the attendees and I want to be someone that pumps up their squad mates instead of falling behind. If anyone on here has been to NASS or knows someone that did, I'd love to get your advice on how I can be successful at NASS! How much swimming is there? What should I know before I go (rates and songs and such? do we have to memorize them?) and what should I bring/be prepared for? Thanks in advance!