It was a real eye opener and showed just how out of shape I was and how bad I need to improve. Disregarding the BBall Throw and Mile (I know...miserable fails) did I do okay on the rest for a first time with having never practicing doing it before? (I know, I should have...and will now start doing so.) BBall Throw-38' (WTF? I know) Pull-ups-5 Shuttle Run-9.4 Crunches-65 Push-Ups-46 Mile-10 min (WTF? I know) My tip for anyone who has never practiced or done the CFA yet and will...the cumulative effect is big (emphasis) and practice, practice, practice...!