USMMA minimum

usmma CFA


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tigerclaw

5-Year Member
Joined
Aug 20, 2014
Messages
23
I am female and applying for usmma, I finished all my application except for CFA and will be getting it Wednesday. I strive for the best but what if I go below the average. Does somebody know about the minimums for the girls. I do not have much time since I applied late. I have a senate nominations, dodmerb qualified and this is the last of my application. I really appreciate if you could let me know. thanks
 
Here are some decent goals to try and strive for:
2 pull ups
75 sit ups
35 push ups
9 second shuttle run
50 feet basketball throw
Under 7 mile
(These are not maxes but some of these are at or above average)
 
A good thing to help with basketball throw is two armed medicine ball throws from standing and kneeling positions, lat pull downs, and weighted arm circles.
 
My S was below the averages on 3 and above average on 3. His portal says CFA passed. Don't get caught up in minimums and maximums. Nobody really knows. He did run a 5:40 and I think that helped. Work on your running, it will help you overall physically. Good luck
 
Minimums for girls are like 1 pull up or a flexed arm hang, 20 push ups, 45 sit ups, 9 minute mile approx
 
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