NetGAIN
5-Year Member
- Joined
- Sep 3, 2018
- Messages
- 1
I'm a senior in high school and I took the AFROTC fitness test a few days ago. My scores were as follows:
42 - 1 min pushups
31 - 1 min sit-ups
13:39 - 1.5 mile time
Is this good? I'm done with trying the 1.5 mile but I'd love some pointers on how to get my 8:25 mile time to 7:30 within a month or so.
Thanks.
42 - 1 min pushups
31 - 1 min sit-ups
13:39 - 1.5 mile time
Is this good? I'm done with trying the 1.5 mile but I'd love some pointers on how to get my 8:25 mile time to 7:30 within a month or so.
Thanks.