Women's fitness scores

NetGAIN

New Member
Joined
Sep 3, 2018
Messages
1
I'm a senior in high school and I took the AFROTC fitness test a few days ago. My scores were as follows:
42 - 1 min pushups
31 - 1 min sit-ups
13:39 - 1.5 mile time

Is this good? I'm done with trying the 1.5 mile but I'd love some pointers on how to get my 8:25 mile time to 7:30 within a month or so.

Thanks.
 

MidCakePa

Member
Joined
May 22, 2018
Messages
3,468
If 8:25 is your mile time, then yes, you’d be well served to get it under 8:00. A month is not a lot of time to get to 7:30, but worth the effort. You’ll need to do speed work, so Google “fartlek,” “interval training,” “hill work.” You’ll find a lot of training programs that will push you at a pace much faster than 7:30, which is what’s necessary to achieve that mark. Best wishes.
 
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