Does the CFA use a 1 mile run or 1.5 mile?
i checked usna and recalled it said 1 miles but on military workout websites they list it as 1.5 miles(or is this for active military)?
do some people struggle with pullups even though they can do a decent number of pushups?
a year ago i could do 8 pullups but only 42 pushups (and struggle trying to bench 115, 5 times), now i can do 50 pushups (bench 135, 7 times) but only 6 pullups
should on do pullups on every other day basis?
when i go to the gym if i do max pullups i will not be able to do bench, curl, pull down, and cross cable weights with as much weight.
this is my general fitness plan that i follow
going to the gym on weekends and friday nights and do joker pt with jafrotc at school(the mile run is the only challenging aspect)
arm training day
bench 135 till failure( from 5, 2 weeks ago to 7 reps now)-115 to failure
stand curl with 10 reps of each(60,50,40, and 30)
military press standing with 60 pounds(set of 10)
pull downs with 80 (set of 12,10, and 8)
ab and leg day
incline bench 100 situps (set of 50, then 2 sets of 25)
squats (2 sets of 5 with 205)
cardio
basketball for 30-45 minutes
im a sophomore and plan on doing sports next year
i checked usna and recalled it said 1 miles but on military workout websites they list it as 1.5 miles(or is this for active military)?
do some people struggle with pullups even though they can do a decent number of pushups?
a year ago i could do 8 pullups but only 42 pushups (and struggle trying to bench 115, 5 times), now i can do 50 pushups (bench 135, 7 times) but only 6 pullups
should on do pullups on every other day basis?
when i go to the gym if i do max pullups i will not be able to do bench, curl, pull down, and cross cable weights with as much weight.
this is my general fitness plan that i follow
going to the gym on weekends and friday nights and do joker pt with jafrotc at school(the mile run is the only challenging aspect)
arm training day
bench 135 till failure( from 5, 2 weeks ago to 7 reps now)-115 to failure
stand curl with 10 reps of each(60,50,40, and 30)
military press standing with 60 pounds(set of 10)
pull downs with 80 (set of 12,10, and 8)
ab and leg day
incline bench 100 situps (set of 50, then 2 sets of 25)
squats (2 sets of 5 with 205)
cardio
basketball for 30-45 minutes
im a sophomore and plan on doing sports next year