So I am taking my first pft for arotc tomorrow consisting of the push-ups, sit-ups, and the 1 mile run. For the sake of making sure it is administered fairly, I was wondering how exactly it would go? On the test sheet it gives directions on how to do each event but nothing else. I know the order of events is Push-ups, sit-ups, and 1 mile run. But what is like the break time in-between each event, and are there are any things that could disqualify me? Thanks! And can a friend run with me to help keep my pace?