Hello Everyone,
I have a few questions regarding the CFA that I couldn't find in any other previous CFA threads.
Pushups:
The instructions for the CFA state that the person being tested
"May rest in the “up” position, flexing or bowing
the back as long as he/she does not lift a hand/foot
off the floor, or touch any other body part on the
floor. Must return to the straight body, front leaning
rest position before attempting another repetition."
This pretty much eliminates all forms of actual "rest" and requires the pushups to be done in one set?
Situps:
Any tips on form, speed, etc.?
Did you find it beneficial to rest in the up position, as it says is allowed?
Thank you for your help!
Derek
I have a few questions regarding the CFA that I couldn't find in any other previous CFA threads.
Pushups:
The instructions for the CFA state that the person being tested
"May rest in the “up” position, flexing or bowing
the back as long as he/she does not lift a hand/foot
off the floor, or touch any other body part on the
floor. Must return to the straight body, front leaning
rest position before attempting another repetition."
This pretty much eliminates all forms of actual "rest" and requires the pushups to be done in one set?
Situps:
Any tips on form, speed, etc.?
Did you find it beneficial to rest in the up position, as it says is allowed?
Thank you for your help!
Derek