- Joined
- Feb 2, 2008
- Messages
- 3,059
I spent yesterday watching the Crossfit NorthEast Regional competitions just outside of Boston (At the Raebok headquarters campus in Canton, MA). The CrossFit program isn't for the fainthearted- but you are sure in good shape if you take it up
For those of you who are looking to really get across- the- board hard, you might want to look up a Crossfit gym near you. This approach really stresses the whole body along with endurance. It is not an entry level fitness program though- so make sure that you are in reasonably good condition before you start.
Video from the Regional competition- I'm not sure whether to describe it as insane or grueling- but it's the hardest 22 minute workout I've ever seen and the competitors are doing 2/day of this type of workout.
http://games.crossfit.com/region
For those of you who are looking to really get across- the- board hard, you might want to look up a Crossfit gym near you. This approach really stresses the whole body along with endurance. It is not an entry level fitness program though- so make sure that you are in reasonably good condition before you start.
Video from the Regional competition- I'm not sure whether to describe it as insane or grueling- but it's the hardest 22 minute workout I've ever seen and the competitors are doing 2/day of this type of workout.
http://games.crossfit.com/region
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