Thank you for sharing!
NIs this for the CFA as well?
No, not the CFA, just the PRT they do once they are in USNA!Is this for the CFA as well?
At inventory PRT this semester, they did push ups followed by plank.IMO planks will be harder because they wear out your arms which will make push ups a lot worse.
Does anyone know if this will affect the fitness test that USNA candidates take in high school?